5 Benefits and recipes of Avocados

Avocado has slowly gained its popularity over the years among the health-conscious individuals due to its various health benefits. It is often referred to as a super food. It is added in various dishes due to its good flavor and rich texture.

The following are some of the benefits of avocado:

            1. High in nutrition:

Avocado’s most important benefit is that it is prized for its high nutrient value. It contains healthy fats, fiber and various important nutrients. hence, helping you with your health and fitness goals.

            2. Have Powerful Antioxidants That Can Protect Your Eyes

Avocados increase antioxidant absorption from other foods and are also high in antioxidants. Similarly, it contains various beneficial things which are incredibly important for eye health. Which helps reduce risk of cataracts and macular degeneration, which are common in older adults.

             3. Eating Avocado May Help You Lose Weight

A  study  , shows some evidence that avocados have another benefit that they are aweight loss friendly food. Including avocados in your diet may help you naturally eat fewer calories and make it easier for you to stick to healthy eating habits. Avocados have two attributes, they are high in fiber and have very low in carbs, which help promote weight loss, improve your health and fitness.

             4. Helps reduce the risk of cancer

Avocados benefit your body by absorbing anti-cancer antioxidants as they have healthy monounsaturated fats.

             5. Improves digestive health

According to Dr. Josh founder of DrAxe.com,“Fiber helps shift the balance of bacteria in the gut, increasing healthy bacteria while decreasing the unhealthy bacteria that can be the root of some digestive disorders,” Similarly, they help keeps blood level sugar in check as well.

Now here are our favorite ways to have avocados (recipes):

             1. Seasoned

the first and the simplest recipe is just have a simple seasoning on the avocado, with some salt and pepper. Or try something else like paprika, balsamic vinegar and so on. try different seasons and you will surely find the one that you like the most. k

             2. In Scrambled Eggs

Incorporate the avocado in your breakfast. You can add the avocado to your scrambled eggs, just add them in when your scrambled eggs are half way cooked.

              3. On Toast

A classic recipe, avocado on toast.  You can simply slice the avocado and place it on the toast or you can puree it and use it as a spread.

             4. In Guacamole

A famous Mexican dish which centers on avocado is our favorite way to how have an avocado. You can add some herbs and seasonings and use it as a dip with some carrots and celery or have it on toast.

            5. In Salads

Add avocados to your salad is another way of having avocados, as salads can be light in calories, adding avocados can make them a more filling meal.

If you would like to read some more benefits and recipes of avocados, have a look at these:

https://www.healthline.com/nutrition/23-ways-to-eat-avocados#section24

https://www.foodandwine.com/blogs/2014/8/18/9-ways-to-use-guacamole

https://www.healthline.com/nutrition/20-most-weight-loss-friendly-foods